Monterey Jack & Cheddar

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Brand Go Veggie

UPC Code 077172667744

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 0.25 cup (28g)

cup

Calories 70

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 389mg 17%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Monterey Jack & Cheddar are 11% in carbs, 56% in fat, and 33% in protein.

carbs: 11%

fat: 56%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Monterey Jack & Cheddar is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Monterey Jack & Cheddar is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Casein* (Milk Protein), Canola Oil, Modified Potato Starch, Salt, Sodium Phosphate, Rice Flour, Tapioca Starch, Potato Starch And Powdered Cellulose Added To Prevent Caking, Lactic Acid (Non-dairy), Natural Flavor, Sodium Citrate, Calcium Phosphate, Milk, Sorbic Acid (Preservative), Isolated Soy Protein, Carrageenan, Mono And Diglycerides, Autolyzed Yeast Extract, Soymilk Powder, Yeast Extract, Dried Yeast, Apo Carotenal Color, Cheese Culture, Enzymes, Sodium Phosphate, Natamycin (A Natural Mold Inhibitor), Vitamins And Minerals. Vitamins And Minerals: Vitamin E, Vitamin A Palmitate, Vitamin C, Ferric Orthophosphate, Vitamin B12, Vitamin D3, Folic Acid, Vitamin B6, Riboflavin (Vitamin B2).