Mashed Sweet Potato

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Brand Market Basket

UPC Code 036217258644

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.667 cup (153g)

cup

Calories 249

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 61g 22%

Dietary Fiber 5g 18%

Sugars 23g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup of Mashed Sweet Potato are 97% in carbs, 0% in fat, and 3% in protein.

carbs: 97%

fat: 0%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Sweet Potato is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Sweet Potato is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Maple Syrup (High Fructose Corn Syrup, Water, Corn Syrup, Cellulose Gum, Artificial Maple Flavor, Potassium Sorbate [Preservative], Caramel Color), Salt, Ginger (Ginger, Water, Citric Acid), Spice, Sodium Benzoate And Potassium Sorbate (Preservative).