Baked Snack Crackers, Cheddar

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Brand Cheese Nips

UPC Code 044000036522

Data Source USDA

Nutrition Facts

Package Weight 1 oz/28 g

Serving Sizes 1 pack (28g)

pack

Calories 130

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 150mg 7%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Baked Snack Crackers, Cheddar are 61% in carbs, 29% in fat, and 10% in protein.

carbs: 61%

fat: 29%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Snack Crackers, Cheddar is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Snack Crackers, Cheddar is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Soybean Oil, Cheddar Cheese (Cultured Milk, Salt And Enzymes), Tapioca Dextrin, Salt Autolyzed Yeast Extract (Contain Barely), Calcium Carbonate (Natural Source Of Calcium), Leavening (Calcium Phosphate And/or Yeast), Natural Flavor, Annatto Extract (Vegetable Color).