Cheese Nips Crackers 1x10 Oz

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Brand Cheese Nips

UPC Code 00044000056582

Data Source USDA

Nutrition Facts

Serving Sizes 27 crackers (30g)

crackers

Calories 140

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 27 crackers of Cheese Nips Crackers 1x10 Oz are 62% in carbs, 30% in fat, and 9% in protein.

carbs: 62%

fat: 30%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Nips Crackers 1x10 Oz is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Nips Crackers 1x10 Oz is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Canola Oil, Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Tapioca Dextrin, Salt, Calcium Carbonate (Source Of Calcium), Autolyzed Yeast Extract (Contains Barley), Enzyme-modified Cheddar Cheese [Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sodium Caseinate (From Milk), Acetic Acid, Lactic Acid, Salt, Sodium Phosphate, Annatto Extract, Xanthan Gum], Leavening (Calcium Phosphate, Yeast), Annatto Extract (Vegetable Color).