Cheese Nips Crackers Reduced Fat1x11.750 Oz

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Brand Cheese Nips

UPC Code 00044000015565

Data Source USDA

Nutrition Facts

Serving Sizes 31 crackers (30g)

crackers

Calories 130

Total Fat 3.2g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 22g 8%

Dietary Fiber 0.8g 3%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 crackers of Cheese Nips Crackers Reduced Fat1x11.750 Oz are 68% in carbs, 23% in fat, and 9% in protein.

carbs: 68%

fat: 23%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Nips Crackers Reduced Fat1x11.750 Oz is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Nips Crackers Reduced Fat1x11.750 Oz is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Soybean Oil, Cheddar Cheese* (Cultured Milk, Salt, Enzymes), Salt, Autolyzed Yeast Extract (Contains Barley), Leavening (Calcium Phosphate And/or Yeast), Monosodium Glutamate (Flavor Enhancer), Paprika, Sodium Caseinate, Spice, Acetic Acid, Lactic Acid, Annatto Extract (Vegetable Color).