Saltie Public Food Database

Oatmeal Raisin Cookies

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Brand Favorite Day
UPC Code 085239175415
Data Source USDA

Nutrition Facts

Package Weight 12.5 OZ/354 g
Serving Size 35g
g
Calories 150
Total Fat 5g 6%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 80mg 3%
Total Carbohydrate 24g 9%
Dietary Fiber 1g 4%
Sugars 13g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Oatmeal Raisin Cookies are 64% in carbs, 30% in fat, and 5% in protein.

carbs: 64%
fat: 30%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Raisin Cookies is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Raisin Cookies is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oats, Raisins, Margarine (Palm Oil, Water, Soybean Oil, Salt, Whey [Milk], Mono- And Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene [Color], Vitamin A Palmitate), Sugar, Brown Sugar, Eggs, Invert Sugar, Contains 2% Or Less Of: Modified Corn Starch, Cinnamon, Leavening (Baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Sodium Alginate, Salt, Soy Lecithin (Emulsifier), Whey, Corn Starch, Natural Flavors.

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