Oatmeal Raisin Cookies
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UPC Code
085239175415
Data Source
USDA
Package Weight
12.5 OZ/354 g
Serving Size
35g
Calories
150
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
80mg
3%
Total Carbohydrate
24g
9%
Dietary Fiber
1g
4%
Sugars
13g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 35 g of Oatmeal Raisin Cookies are
64% in carbs, 30% in fat, and 5% in protein.
carbs:
64%
fat:
30%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Oatmeal Raisin Cookies is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oatmeal Raisin Cookies is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oats, Raisins, Margarine (Palm Oil, Water, Soybean Oil, Salt, Whey [Milk], Mono- And Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene [Color], Vitamin A Palmitate), Sugar, Brown Sugar, Eggs, Invert Sugar, Contains 2% Or Less Of: Modified Corn Starch, Cinnamon, Leavening (Baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Sodium Alginate, Salt, Soy Lecithin (Emulsifier), Whey, Corn Starch, Natural Flavors.
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