Steamfresh, Broccoli, Cauliflower, Carrots With Cheese Sauce
🥕
UPC Code
014500013880
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.75 cup (98g)
Calories
50
Total Fat
2g
3%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
340mg
15%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup of Steamfresh, Broccoli, Cauliflower, Carrots With Cheese Sauce are
43% in carbs, 39% in fat, and 17% in protein.
carbs:
43%
fat:
39%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Steamfresh, Broccoli, Cauliflower, Carrots With Cheese Sauce is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Steamfresh, Broccoli, Cauliflower, Carrots With Cheese Sauce is estimated to be 91%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetables (Broccoli, Cauliflower, Carrots), Cheese Sauce (Water, Cheddar Cheese [Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes, Annatto Color], Light Cream Blend [Cream, Skim Milk, Nonfat Milk Powder], Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Salt. Contains 2% Or Less Of: Natural Cheddar Flavor [Natural Flavors, Lactose, Whey Powder, Autolyzed Yeast Extract, Salt, Maltodextrin, Dehydrated Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Buttermilk Powder), Xanthan Gum, Annatto Extract [Color], Natural Flavor, Coconut Oil).
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