Blueberry Morning Cereal

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Brand Great Grains

UPC Code 884912102102

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/382 g

Serving Sizes 1 1/4 cups (59g)

cup

Calories 220

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 48g 17%

Dietary Fiber 4g 14%

Sugars 16g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cup of Blueberry Morning Cereal are 82% in carbs, 11% in fat, and 7% in protein.

carbs: 82%

fat: 11%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Morning Cereal is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Morning Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Rice, Cane Sugar, Dried Blueberries (Blueberries, Invert Sugar, Glycerin, Sunflower Oil, Natural Flavor), Whole Grain Rolled Oats, Almonds, Expeller Pressed Canola Oil. Salt Barley Malt Extract, Rice Syrup, Molasses, Caramel Color, Natural Flavor. Bht Added To Preserve Freshness. Vitamins And Minerals: Niacinamide (Vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3, Vitamin B12.