Saltie Public Food Database

1-3 Lb Grouper Fillet

🍽
Brand Packers
UPC Code 00075391975718
Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (113g)
oz
Calories 99
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 40mg 13%
Sodium 60mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of 1-3 Lb Grouper Fillet are 0% in carbs, 9% in fat, and 91% in protein.

carbs: 0%
fat: 9%
protein: 91%

Carbs to Weight Ratio

The carbs to weight ratio of 1-3 Lb Grouper Fillet is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 1-3 Lb Grouper Fillet is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grouper

Also by Packers

Other Foods