Chunky Vegetable & Chicken Couscous Sauce

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Brand Manischewitz

UPC Code 072700010016

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.667 cup (140g)

cup

Calories 99

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 15mg 5%

Sodium 690mg 30%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup of Chunky Vegetable & Chicken Couscous Sauce are 55% in carbs, 13% in fat, and 32% in protein.

carbs: 55%

fat: 13%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Chunky Vegetable & Chicken Couscous Sauce is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chunky Vegetable & Chicken Couscous Sauce is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomato, Water, Chicken, Chickpeas, Vegetable Blend (Carrot, Onion, Tomato Flakes, Celery, Spinach), Tomato Paste, Tapioca Starch, Yeast Extract, Extra Virgin Olive Oil, Sugar, Salt, Onion, Garlic, Cumin, Ginger, Cinnamon, Pepper, And Turmeric.