Split Pea With Barley Soup Mix

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Brand Manischewitz

UPC Code 072700102025

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.2 cup (34g)

cup

Calories 100

Total Fat 0.6g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 680mg 30%

Total Carbohydrate 18g 7%

Dietary Fiber 4g 14%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 cup of Split Pea With Barley Soup Mix are 74% in carbs, 6% in fat, and 20% in protein.

carbs: 74%

fat: 6%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Split Pea With Barley Soup Mix is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Split Pea With Barley Soup Mix is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Peas, Yellow Peas, Barley, Salt, Sugar, Onions, Carrots, Celery Seeds, Canola Oil, Cornstarch, Garlic Powder, Paprika, Turmeric, Celery, Tomatoes, White Pepper, Bell Pepper, Spinach, Cinnamon, Mace, Cloves, Allspice, And Cayenne Pepper.