Sea Salt Pita Crackers

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Brand Lidl

UPC Code 20733117

Data Source USDA

Nutrition Facts

Serving Sizes 10 crackers (28g)

crackers

Calories 130

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 crackers of Sea Salt Pita Crackers are 61% in carbs, 29% in fat, and 10% in protein.

carbs: 61%

fat: 29%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Sea Salt Pita Crackers is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sea Salt Pita Crackers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Amylase, Folic Acid), Sunflower Oil, Yeast, Malted Barley Flour, Sea Salt, Rosemary Extract.