Italian Sausage

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Brand Good & Gather

UPC Code 085239051979

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 link (85g)

link

Calories 310

Total Fat 26g 33%

Saturated Fat 9g 45%

Cholesterol 55mg 18%

Sodium 730mg 32%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 link of Italian Sausage are 4% in carbs, 76% in fat, and 20% in protein.

carbs: 4%

fat: 76%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Sausage is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Sausage is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.