Traditional Cheese Flatbread Pizza

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Brand Papa John's Salads & Produce

UPC Code 782796025770

Data Source USDA

Nutrition Facts

Package Weight 9.4 oz/266 g

Serving Sizes 0.333 flatbread (89g)

flatbread

Calories 230

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 30mg 10%

Sodium 440mg 19%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 flatbread of Traditional Cheese Flatbread Pizza are 38% in carbs, 43% in fat, and 19% in protein.

carbs: 38%

fat: 43%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Cheese Flatbread Pizza is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Cheese Flatbread Pizza is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flatbread (Enriched Wheat Flour (Wheat Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Soybean Oil, Cultured Wheat Flour, Salt, Sugar, Dried Sourdough (Wheat Flour, Rye Flour, Yeast, Bacterial Culture), Yeast, Inactive Yeast, Extra Virgin Olive Oil, Vegetable Mono And Diglycerides, Durum Wheat Semolina), Cheese Blend (Mozzarella Cheese [Cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose (To Prevent Caking)], Provolone Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Cheddar Cheese [Cultured Pasteurized Milk, Salt, Cheese Color, Enzymes], Asiago Cheese [Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes]), Pizza Sauce (Fresh Vine-ripened California Tomatoes, Sea Salt, Sugar, Extra Virgin Olive Oil, Sunflower Oil, Spices, Dehydrated Garlic, Naturally Derived Citric Acid), Parmesan Cheese ([Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose Added To Prevent Caking).