Parmesan Cheese

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Brand Parmissimo

UPC Code 814258010076

Data Source USDA

Nutrition Facts

Package Weight 4.9 oz/140 g

Serving Sizes 2 pieces (35g)

pieces

Calories 80

Total Fat 6g 8%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 200mg 9%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Parmesan Cheese are 10% in carbs, 69% in fat, and 21% in protein.

carbs: 10%

fat: 69%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Cheese is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Cheese is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parmigiano Reggiano Pdo Cheese 25% (Milk, Salt, Rennet), Water, Whey, Butter, Milk Proteins, Emulsifying Salts: Sodium Citrate, Acidity Regulator: Citric Acid, Thickener: Carrageenan.