Espresso Protein Bar

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Brand Nugo

UPC Code 691535209015

Data Source USDA

Nutrition Facts

Package Weight 1.59 oz/45 g

Serving Sizes 1 bar (45g)

bar

Calories 170

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 7g 25%

Sugars 3g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Espresso Protein Bar are 42% in carbs, 24% in fat, and 34% in protein.

carbs: 42%

fat: 24%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Espresso Protein Bar is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Espresso Protein Bar is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend [Soy Crisp (Soy Protein, Tapioca Starch, Salt), Rice Protein, Soy Protein], Chicory Root, Dark Chocolate (Chocolate Liquor, Cane Sugar, Cocoa Butter), Vegetable Glycerine, Alkalized Cocoa, Coffee Beans, Chocolate Liquor, Rice Bran, Natural Flavors, Microcrystalline Cellulose, Peanuts, Almonds, Salt.