Organic 2% Plain Organic Lowfat Yogurt Greek Yogurt

🥛

Brand Whole Foods Market

UPC Code 099482461966

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 110

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 95mg 4%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 5g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Organic 2% Plain Organic Lowfat Yogurt Greek Yogurt are 19% in carbs, 25% in fat, and 56% in protein.

carbs: 19%

fat: 25%

protein: 56%

Carbs to Weight Ratio

The carbs to weight ratio of Organic 2% Plain Organic Lowfat Yogurt Greek Yogurt is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic 2% Plain Organic Lowfat Yogurt Greek Yogurt is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.