Saltie Public Food Database

Banana Quick Bread & Muffin Mix

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UPC Code 4099100121131
Data Source USDA

Nutrition Facts

Serving Size 28g
g
Calories 100
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 24g 9%
Dietary Fiber 0g 0%
Sugars 13g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Banana Quick Bread & Muffin Mix are 92% in carbs, 0% in fat, and 8% in protein.

carbs: 92%
fat: 0%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Quick Bread & Muffin Mix is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Quick Bread & Muffin Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Bananas, Wheat Germ, Corn Syrup Solids, Natural Banana Flavor, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Baking Soda, Xanthan Gum, Vanilla Flavor (Dextrose, Natural Flavor).

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