Red Beans & Rice

🫘

Brand Louisiana Purchase

UPC Code 742692815776

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Size 57g

Calories 210

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 42g 15%

Dietary Fiber 5g 18%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Red Beans & Rice are 80% in carbs, 6% in fat, and 13% in protein.

carbs: 80%

fat: 6%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Red Beans & Rice is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Beans & Rice is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parboiled Long Grain Rice Enriched ((Iron Ferric Orthophosphate), Niacin, Thiamine (Thiamine Mononitrate) And Folic Acid (Folate); Cooked Dehydrated Red Beans; Spice Blend (Sea Salt, Sugar, Garlic, Onion, Palm Oil, Bell Peppers, Spices, Chili Peppers, Paprika, Natural Mesquite Smoke Flavor, Turmeric).