Black Beans & Rice
🫘
UPC Code
742692814670
Data Source
USDA
Package Weight
57 g/2 oz
Serving Size
57g
Calories
210
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
370mg
16%
Total Carbohydrate
42g
15%
Dietary Fiber
6g
21%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 57 g of Black Beans & Rice are
80% in carbs, 6% in fat, and 13% in protein.
carbs:
80%
fat:
6%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Black Beans & Rice is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Beans & Rice is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Pre-cooked Long Grain Rice (Niacin, Iron, Thiamin, And Folic Acid), Cooked Dehydrated Black Beans, Spice Blend (Onion, Sea Salt, Garlic, Sugar, Palm Oil, Cilantro, Spices, Chili Peppers, And Natural Mesquite Smoke Flavor).
Other Foods