Saltie Public Food Database

Wild Herring In Wine Sauce, Wine Sauce

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Brand Vita
UPC Code 022635400116
Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g
Serving Sizes 2 oz (57g)
oz
Calories 90
Total Fat 4g 5%
Saturated Fat 2.5g 13%
Cholesterol 20mg 7%
Sodium 440mg 19%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Sugars 4g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Wild Herring In Wine Sauce, Wine Sauce are 30% in carbs, 39% in fat, and 30% in protein.

carbs: 30%
fat: 39%
protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Herring In Wine Sauce, Wine Sauce is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Herring In Wine Sauce, Wine Sauce is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wild Herring, Water, Onions, Cane Sugar, Vinegar, Wine, Salt, Natural Flavors.

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