Traditional Turkish Delight Original

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Brand Galil

UPC Code 794711001196

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 2 pieces (31g)

pieces

Calories 130

Total Fat 0.3g 0%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 24g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Traditional Turkish Delight Original are 95% in carbs, 2% in fat, and 3% in protein.

carbs: 95%

fat: 2%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Turkish Delight Original is 94%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Turkish Delight Original is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.