Whole Wheat Melba Toast
🍽
UPC Code
794711007334
Data Source
USDA
Package Weight
3.5 oz/100 g
Serving Size
33g
Calories
135
Total Fat
1.7g
2%
Saturated Fat
0.4g
2%
Cholesterol
1mg
0%
Sodium
168mg
7%
Total Carbohydrate
24g
9%
Dietary Fiber
2.7g
10%
Sugars
1.2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 33 g of Whole Wheat Melba Toast are
75% in carbs, 12% in fat, and 13% in protein.
carbs:
75%
fat:
12%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Wheat Melba Toast is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Wheat Melba Toast is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Wholewheat Flour, Sesame Seeds, Yeast, Sunflower Oil, Malt Extract (From Barley And Maize), Salt, Dextrose.
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