Guava Paste

🍽

Brand La Costena

UPC Code 076397801018

Data Source USDA

Nutrition Facts

Package Weight 24.7 oz/700 g

Serving Sizes 2 tbsp (40g)

tbsp

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 21g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Guava Paste are 89% in carbs, 11% in fat, and 0% in protein.

carbs: 89%

fat: 11%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Guava Paste is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Guava Paste is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.