Fat Free Refried Pinto Beans
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UPC Code
076397037301
Data Source
USDA
Package Weight
20.4 oz/580 g
Serving Sizes
0.5 cup (130g)
Calories
81
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
580mg
25%
Total Carbohydrate
16g
6%
Dietary Fiber
4.9g
18%
Sugars
4g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Fat Free Refried Pinto Beans are
80% in carbs, 0% in fat, and 20% in protein.
carbs:
80%
fat:
0%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Fat Free Refried Pinto Beans is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fat Free Refried Pinto Beans is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Pinto Beans, Salt, Onion, Jalapeno Pepper.
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