Saltie Public Food Database

Toast & Peanut Butter Sandwich Crackers

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Brand Keebler
UPC Code 030100473572
Data Source USDA

Nutrition Facts

Package Weight 11 OZ/311 g
Serving Sizes 1 package (39g)
package
Calories 190
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 24g 9%
Dietary Fiber 1g 4%
Sugars 5g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Toast & Peanut Butter Sandwich Crackers are 50% in carbs, 42% in fat, and 8% in protein.

carbs: 50%
fat: 42%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Toast & Peanut Butter Sandwich Crackers is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toast & Peanut Butter Sandwich Crackers is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Peanut Butter (Roasted Peanuts), Soybean Oil (With Tbhq For Freshness), Sugar, Dextrose. Contains 2% Or Less Of Salt, Malt Powder (Malted Barley Flour, Wheat Flour, Dextrose), Leavening |(Baking Soda, Monocalcium Phosphate), Soy Lecithin, Whey.

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