Havarti Cheese Sopressata + Kalamata Olives

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Brand Murray's

UPC Code 817944012637

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 package (85g)

package

Calories 300

Total Fat 27g 35%

Saturated Fat 9g 45%

Cholesterol 50mg 17%

Sodium 1170mg 51%

Total Carbohydrate 3g 1%

Dietary Fiber 3g 11%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Havarti Cheese Sopressata + Kalamata Olives are 4% in carbs, 81% in fat, and 15% in protein.

carbs: 4%

fat: 81%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Havarti Cheese Sopressata + Kalamata Olives is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Havarti Cheese Sopressata + Kalamata Olives is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Havarti Cheese Ingredients: Pasteurized Cow's Milk, Salt, Starter Culture, Microbial Rennet. Sopressata Salami Ingredients: Pork, Sea Salt, Contains Less Than 2% Of The Following: Turbinado Sugar, Natural Flavoring, Wine, Garlic, Lactic Acid Starter Culture. Kalamata Olives Ingredients: Kalamata Olives (Pitted), Water, Wine Vinegar, Sea Salt, Sunflower Oil, Lactic Acid.