Saltie Public Food Database

Cheddar Puff'd Purified Snacks

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Brand Cheez-it
UPC Code 024100000173
Data Source USDA

Nutrition Facts

Serving Size 28g
g
Calories 150
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 16g 6%
Dietary Fiber 0g 0%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Cheddar Puff'd Purified Snacks are 42% in carbs, 53% in fat, and 5% in protein.

carbs: 42%
fat: 53%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Puff'd Purified Snacks is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Puff'd Purified Snacks is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Degerminated Yellow Corn Meal, Soybean Oil (With Tbhq For Freshness), Whey, Cheddar Cheese (Cultured Milk, Salt, Enzymes). Contains 2% Or Less Of Salt, Monosodium Glutamate, Corn Syrup Solids, Sugar, Oat Fiber, Low Fat Cheddar Cheese Solids (Nonfat Milk, Cultures, Salt, Enzymes), Lactic Acid, Extractives Of Paprika For Color, Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Natural Flavor.

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