Organic Chana Masala
🍽
UPC Code
023547852017
Data Source
USDA
Package Weight
10.6 oz/300 g
Serving Sizes
5.3 oz (150g)
Calories
380
Total Fat
13g
17%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
590mg
26%
Total Carbohydrate
52g
19%
Dietary Fiber
18g
64%
Sugars
0g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Organic Chana Masala are
55% in carbs, 31% in fat, and 15% in protein.
carbs:
55%
fat:
31%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Chana Masala is 35%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Chana Masala is estimated to be 47%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Onion*, Chickpeas*, Tomato*, Sunflower Oil*, Garlic*, Ginger*, Green Chilies*, Salt, Cumin Powder*, Coriander Seeds*, Black Cardamon*, Dry Mango Powder*, Bay Leaves*, Turmeric*, Red Chili Powder*, Carom Seeds*, Fenugreek Leaves*, Cinnamon*, Star Anise*, Cloves*, Nutmeg*, Water
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