Dal Tadka
🍽
UPC Code
023547844012
Data Source
USDA
Package Weight
10.6 oz/300 g
Serving Sizes
5.3 oz (150g)
Calories
150
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
600mg
26%
Total Carbohydrate
19g
7%
Dietary Fiber
0.5g
2%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Dal Tadka are
51% in carbs, 30% in fat, and 19% in protein.
carbs:
51%
fat:
30%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Dal Tadka is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dal Tadka is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tomato*, Onion*, Lentils*, Red Gram*, Garlic*, Green Chilies*, Ginger*, Ghee* (Clarified Butter), Split Bengal Gram*, Salt, Sunflower Oil*, Coriander Leaves*, Cumin Seeds*, Turmeric*, Water
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