Dal Makhani
🍽
UPC Code
023547843015
Data Source
USDA
Package Weight
10.6 oz/300 g
Serving Sizes
5.3 oz (150g)
Calories
210
Total Fat
10g
13%
Saturated Fat
6g
30%
Cholesterol
20mg
7%
Sodium
700mg
30%
Total Carbohydrate
21g
8%
Dietary Fiber
1.1g
4%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Dal Makhani are
40% in carbs, 43% in fat, and 17% in protein.
carbs:
40%
fat:
43%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Dal Makhani is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dal Makhani is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Gram*, Split Bengal Gram*, Red Kidney Beans*, Butter*, Red Chilies*, Salt, Cream*, Onion*, Tomato*, Sunflower Oil*, Ginger*, Garlic*, Green Chilies*, Coriander Leaves*, Cumin Seeds*, Fenugreek Leaves*, Cloves*, Cinnamon*, Black Cardamom*, Star Anise*, Green Cardamom*, Bay Leaves*
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