Punjabi Chhole
🍽
UPC Code
023547847013
Data Source
USDA
Package Weight
10.6 oz/300 g
Serving Sizes
5.3 oz (150g)
Calories
200
Total Fat
8g
10%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
450mg
20%
Total Carbohydrate
27g
10%
Dietary Fiber
9g
32%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Punjabi Chhole are
53% in carbs, 35% in fat, and 12% in protein.
carbs:
53%
fat:
35%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Punjabi Chhole is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Punjabi Chhole is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chickpeas*, Onion*, Tomato*, Garlic*, Coriander Leaves*, Sunflower Oil*, Green Chilies*, Ginger*, Salt, Ghee*, (Clarified Butter), Pomegranate Seeds*, Cumin Powder*, Tea Powder*, Corn Flour*, Black Cardamom*, Cinnamon*, Mace*, Caraway Seeds*, Black Pepper*, Coriander Seeds*, Fenugreek Leaves*, Sugar*, Cloves*, Water.
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