Roasted Unsalted Soynuts
🥜
UPC Code
722648543991
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
0.25 cup (34g)
Calories
160
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
11g
4%
Dietary Fiber
6g
21%
Sugars
1g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Roasted Unsalted Soynuts are
25% in carbs, 47% in fat, and 28% in protein.
carbs:
25%
fat:
47%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Unsalted Soynuts is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Unsalted Soynuts is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Soybeans, Cottonseed And Sunflower Oil.
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