Sharp Cheddar Single Bowl Macaroni & Cheese Dinner

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Brand Cracker Barrel

UPC Code 021000067763

Data Source USDA

Nutrition Facts

Package Weight 15.25 oz/432 g

Serving Sizes 1 bowl (109g)

bowl

Calories 370

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 20mg 7%

Sodium 940mg 41%

Total Carbohydrate 51g 19%

Dietary Fiber 2g 7%

Sugars 5g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Sharp Cheddar Single Bowl Macaroni & Cheese Dinner are 57% in carbs, 28% in fat, and 15% in protein.

carbs: 57%

fat: 28%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Sharp Cheddar Single Bowl Macaroni & Cheese Dinner is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sharp Cheddar Single Bowl Macaroni & Cheese Dinner is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cheese Sauce {Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)], Whey, Canola Oil, Skim Milk, Sodium Phosphate, Contains Less Than 2% Of The Following: Salt, Whey Protein Concentrate, Milk Protein Concentrate, Lactic Acid, Sorbic Acid [Preservative], Sodium Alginate, Annatto Extract [Color]), Oleoresin Paprika [Color]), Modified Cornstarch, Breadcrumb (Wheat Flour, Sugar, Soybean Oil, Spice, Yeast, Garlic Powder, Salt), Seasoning (Spice [Contains Mustard], Salt, Garlic Powder, Onion Powder), Maltodextrin, Acetylated Monoglycerides, Medium Chain Triglycerides.