Freeze Dried Beef Stroganoff With Noodles, Beef Stroganoff

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Brand Blue Mountain Country

UPC Code 041133501194

Data Source USDA

Nutrition Facts

Package Weight 4.06 oz/115 g

Serving Sizes 1 cup (57g)

cup

Calories 260

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 45mg 15%

Sodium 912mg 40%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Freeze Dried Beef Stroganoff With Noodles, Beef Stroganoff are 45% in carbs, 38% in fat, and 17% in protein.

carbs: 45%

fat: 38%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Freeze Dried Beef Stroganoff With Noodles, Beef Stroganoff is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Freeze Dried Beef Stroganoff With Noodles, Beef Stroganoff is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef Stroganoff: Cooked Beef (Beef, Flavoring, Salt), Sour Cream (Cultured Cream And Milk, Whey, Modified Corn Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate), Mushroom, Modified Corn Starch, Corn Oil With Spice Extract, Nonfat Dry Milk, Dehydrated Onion, Hydrolyzed Vegetable Protein (Corn, Yeast, Wheat Gluten, Soy Protein, Soybean Oil), Less Than 2% Of: Lemon Juice Concentrate & Lemon Oil, Salt, Beef Flavor (Beef Stock, Maltodextrin, Salt), Molasses, Spice, Garlic Powder, Precooked Noodles: Durum Semolina, Whole Egg, Salt