Dark Chocolate Berry Fruit & Nut Bars
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UPC Code
854210001131
Data Source
USDA
Package Weight
20.4 oz/576 g
Serving Sizes
1 bar (48g)
Calories
190
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
30g
11%
Dietary Fiber
4g
14%
Sugars
22g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Dark Chocolate Berry Fruit & Nut Bars are
62% in carbs, 32% in fat, and 6% in protein.
carbs:
62%
fat:
32%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Berry Fruit & Nut Bars is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Berry Fruit & Nut Bars is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dates*, Cashew Butter*, Semisweet Chocolate* (Chocolate*, Cane Sugar*, Cocoa Butter*), Dried Blueberries* (Blueberries*, Apple Juice Concentrate*), Cocoa*, Almonds*, Raspberries*, Walnuts*.
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