Cashew Coconut Bar
🥥
UPC Code
854210001230
Data Source
USDA
Package Weight
1.5 oz/43 g
Serving Size
43g
Calories
190
Total Fat
10g
13%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
22g
8%
Dietary Fiber
3g
11%
Sugars
14g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 43 g of Cashew Coconut Bar are
44% in carbs, 45% in fat, and 10% in protein.
carbs:
44%
fat:
45%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Cashew Coconut Bar is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cashew Coconut Bar is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
*Dates, *Cashews, *Coconut, *Tapioca Syrup, *Brown Rice Protein, *Sacha Inchi Protein, Sea Salt.
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