Saltie Public Food Database

Super Food Salad

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UPC Code 021130069705
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 1 salad (198g)
salad
Calories 311
Total Fat 20g 26%
Saturated Fat 4.5g 23%
Cholesterol 10mg 3%
Sodium 940mg 41%
Total Carbohydrate 25.9g 9%
Dietary Fiber 3g 11%
Sugars 16g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Super Food Salad are 33% in carbs, 58% in fat, and 9% in protein.

carbs: 33%
fat: 58%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Super Food Salad is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Super Food Salad is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Champagne Flavored Vinaigrette Dressing (Water, Soybean Oil, White Wine Vinegar, Distilled Vinegar, Sugar, Salt, Mustard Seed, Contains Less Than 2% Of Dehydrated Torula Yeast, White Wine, Spices, Xanthan Gum, Dehydrated Garlic, Dehydrated Onion, Potassium Sorbate [A Preservative], Natural & Artificial Flavor, Citric Acid, Turmeric, Caramel Color, Tartaric Acid), Kale, Mandarin Oranges (Mandarin Orange Segments, Water, Sugar, Citric Acid), Blue Cheese Crumbles (Milk, Cheese Cultures, Salt, Enzymes), Red Onion, Blueberries, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Glazed Walnuts (Walnuts, Honey Powder [Sucrose, Wheat Starch, Honey], Honey Coating [Sugar, Honey, Salt, Corn Starch, Carrots {For Color}, Gum Arabic, Xanthan Gum, Propylene Glycol, Natural And Artificial Flavors {With Artificial Color}, Molasses Powder {Refinery Syrup, Molasses}, Raisin Juice Concentrate, Citric Acid], Vegetable Oil [May Contain One Or More Of The Following: Canola, Sunflower, Soybean And/or Peanut], Maltodextrin, Xanthan Gum, Sugar, Salt).

Also by Signature Cafe

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