Three Milks Sponge Cake

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Brand El Compi

UPC Code 854955002042

Data Source USDA

Nutrition Facts

Package Weight 8 oz/228 g

Serving Sizes 1 piece (114g)

piece

Calories 280

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 55mg 18%

Sodium 196mg 9%

Total Carbohydrate 46.1g 17%

Dietary Fiber 0g 0%

Sugars 44g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Three Milks Sponge Cake are 61% in carbs, 27% in fat, and 12% in protein.

carbs: 61%

fat: 27%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Three Milks Sponge Cake is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Three Milks Sponge Cake is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.