Soup, Chicken Tortilla With Grilled White Meat Chicken
🥩
UPC Code
051000234063
Data Source
USDA
Calories
139
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Cholesterol
19mg
6%
Sodium
691mg
30%
Total Carbohydrate
22g
8%
Dietary Fiber
1.9g
7%
Sugars
2g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 240 ml of Soup, Chicken Tortilla With Grilled White Meat Chicken are
62% in carbs, 13% in fat, and 25% in protein.
carbs:
62%
fat:
13%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Soup, Chicken Tortilla With Grilled White Meat Chicken is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Soup, Chicken Tortilla With Grilled White Meat Chicken is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Stock, Tomato Puree (Water, Tomato Paste), Grilled White Meat Chicken, Rice, Black Beans, Corn, Diced Tomatoes In Tomato Juice, Onions, Red Peppers, Contains Less Than 2% Of: Green Chili Peppers, Jalapeno Peppers, Tortilla Chips (Corn, Peanut Oil, Salt, Lime), Modified Food Starch, Salt, Cilantro, Flavoring, Carrageenan, Potato Starch, Canola Oil, Spices, Dehydrated Chicken Broth, Sugar, Dehydrated Onions, Yeast Extract, Lime Juice Concentrate, Chicken Fat, Paprika Extract For Color.
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