Turkey Meatballs

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Brand Mama Lucia

UPC Code 073504202508

Data Source USDA

Nutrition Facts

Package Weight 30 oz/1.88 lbs/850 g

Serving Sizes 3 oz (85g)

Calories 200

Total Fat 13g 17%

Saturated Fat 3.5g 18%

Cholesterol 45mg 15%

Sodium 730mg 32%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Turkey Meatballs are 18% in carbs, 58% in fat, and 24% in protein.

carbs: 18%

fat: 58%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Meatballs is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Meatballs is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mechanically Separated Turkey (With Natural Flavor), Water, Seasoning: Corn Flour, Rice Flour, Vegetable Fiber, Onion, Romano Cheese, (Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Part Skim Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Yeast, Spices, Garlic, Parsley, Hydrolyzed Soy Protein, Soy Protein Concentrate, Dextrose, Salt, Modified Corn Starch, Pepper, Garlic Powder, Sodium Phosphate And Natural Flavor.