Saltie Public Food Database

Breaded Mozzarella Cheese Sticks

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Brand Food Lion
UPC Code 035826099051
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Sizes 3 sticks (68g)
sticks
Calories 220
Total Fat 12g 15%
Saturated Fat 4.5g 23%
Cholesterol 15mg 5%
Sodium 550mg 24%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 sticks of Breaded Mozzarella Cheese Sticks are 35% in carbs, 49% in fat, and 16% in protein.

carbs: 35%
fat: 49%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Mozzarella Cheese Sticks is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Mozzarella Cheese Sticks is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzyme), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Enriched Yellow Corn Flour (Yellow Corn Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Contains 2% Or Less Of Each Of The Following: Bleached Wheat Flour, Caramel Color, Cornstarch, Dextrose, Dried Parsley, Enriched Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Guar Gum, Hydroxypropyl Methylcellulose, Leavening (Baking Soda, Sodium Aluminum Phosphate), Leavening (Sodium Acid Pyrophosphate, Baking Soda), Maltodextrin, Methylcellulose, Mono And Diglycerides, Natural Flavor, Nonfat Dry Milk, Onion Powder, Paprika Extract (Color), Paprika Extractives, Salt, Spice Extractives, Spices, Sugar, Wheat Starch, Whey Powder, Whey, Yeast, Yellow Corn Flour.

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