Paleo Chicken Ginger Salad

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Brand Lunds & Byerlys

UPC Code 018169664186

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/382.7 g

Serving Sizes 1 salad (382g)

salad

Calories 401

Total Fat 28g 36%

Saturated Fat 3g 15%

Cholesterol 42mg 14%

Sodium 1230mg 53%

Total Carbohydrate 22g 8%

Dietary Fiber 8g 29%

Sugars 10g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Paleo Chicken Ginger Salad are 20% in carbs, 57% in fat, and 23% in protein.

carbs: 20%

fat: 57%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Paleo Chicken Ginger Salad is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Paleo Chicken Ginger Salad is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lettuce Mix (Romaine, Napa Cabbage, Carrots, Red Cabbage), Five Spice Chicken (Chicken Breast, Pure Sesame Oil, Fully Refined Canola Oil, Sea Salt [Contains 2% Magnesium Carbonate], Five Spice [Cinnamon, Star Anise, Fennel, Clove, Ginger, White Pepper, Black Pepper]), Dressing (Tamari Sauce [Water, Soybeans, Salt, Alcohol {Preserves Freshness}], Rice Vinegar [Water, Rice], Lime Juice, Pure Sesame Oil, Honey, Ginger Puree [Ginger, Citric Acid], Garlic, Tabasco Sauce [Distilled Vinegar, Red Pepper, Salt], Xanthan Gum), Blanched Almonds, Carrots, Sesame Green Beans (French Green Beans, Pure Sesame Oil, Sesame Seeds, Sea Salt [Contains 2% Magnesium Carbonate]). Key Lime. Red Pepper