Bake-at-home Ciabatta Rolls

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Brand Lunds & Byerlys

UPC Code 072431206979

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 85g

Calories 210

Total Fat 1.5g 2%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 460mg 20%

Total Carbohydrate 41g 15%

Dietary Fiber 2g 7%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Bake-at-home Ciabatta Rolls are 80% in carbs, 7% in fat, and 14% in protein.

carbs: 80%

fat: 7%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Bake-at-home Ciabatta Rolls is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bake-at-home Ciabatta Rolls is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Untreated Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Yeast, Malted Barley Flour.