Organic Ground Quinoa

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Brand Lunds & Byerlys

UPC Code 072431043857

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.25 cup (42g)

cup

Calories 160

Total Fat 2.5g 3%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Organic Ground Quinoa are 72% in carbs, 14% in fat, and 14% in protein.

carbs: 72%

fat: 14%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Ground Quinoa is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Ground Quinoa is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Quinoa (Peru, Bolivia). To Prepare: Soak Quinoa In Warm Water For 5 Minutes. Wash, Drain And Rinse Several Times. Add 1 Cup Quinoa To 2 Cups Boiling Water, Return To Boil, Lower Heat And Simmer Until Water Is Absorbed.