Popcorn, White Cheddar, White Cheddar

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Brand Wegmans

UPC Code 077890403631

Data Source USDA

Nutrition Facts

Package Weight 5 oz/140 g

Serving Sizes 3 cups (28g)

cup

Calories 120

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 16g 6%

Dietary Fiber 4g 14%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cup of Popcorn, White Cheddar, White Cheddar are 55% in carbs, 35% in fat, and 10% in protein.

carbs: 55%

fat: 35%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Popcorn, White Cheddar, White Cheddar is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Popcorn, White Cheddar, White Cheddar is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Popcorn, Organic Sunflower And/or Safflower Oil, Organic Cheddar Cheese ([Organic Milk, Cultures, Salt, Enzymes], Disodium Phosphate), Organic Tapioca Solids, Contains One Or More Of (Organic Whey, Organic Buttermilk, Organic Nonfat Milk), Himalayan Salt, Organic Evaporated Cane Sugar, Organic Cheese Flavor, Natural Flavor, Citric Acid.