Baby Spinach

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Brand Ready Pac Foods

UPC Code 077745206769

Data Source USDA

Nutrition Facts

Package Weight 5.25 oz/149 g

Serving Sizes 1 container (149g)

container

Calories 34

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 121mg 5%

Total Carbohydrate 5g 2%

Dietary Fiber 3g 11%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Baby Spinach are 56% in carbs, 0% in fat, and 44% in protein.

carbs: 56%

fat: 0%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Baby Spinach is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baby Spinach is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.