California Grown Walnut Pieces

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Brand World Food Products

UPC Code 835144005938

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 oz (28g)

Calories 220

Total Fat 23g 29%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 4g 1%

Dietary Fiber 3g 11%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of California Grown Walnut Pieces are 7% in carbs, 88% in fat, and 5% in protein.

carbs: 7%

fat: 88%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of California Grown Walnut Pieces is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of California Grown Walnut Pieces is estimated to be -7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.