Lighter Crunch Corn Nuggets, Roasted & Salted
🌽
UPC Code
835144030008
Data Source
USDA
Package Weight
4 oz/113.4 g
Serving Sizes
1 oz (28g)
Calories
136
Total Fat
6g
8%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Lighter Crunch Corn Nuggets, Roasted & Salted are
55% in carbs, 39% in fat, and 6% in protein.
carbs:
55%
fat:
39%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Lighter Crunch Corn Nuggets, Roasted & Salted is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lighter Crunch Corn Nuggets, Roasted & Salted is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn, Vegetable Oil (Contains One Or More Of The Following: Canola Or Safflower Oil) And Salt.
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