This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Spring Mix (May Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops), Roasted Beets (Beets, Canola Oil, Extra Virgin Olive Oil, Salt, Black Pepper), Cooked Farro (Water, Farro), Creamy Basil Dressing (Mayonnaise [Soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Sugar, Lemon Juice, Calcium Disodium Edta, Natural Flavors], Basil, Olive Oil, Soybean Oil, Parmesan Cheese [Whole Milk, Cheese Cultures, Salt, Enzymes], Garlic, Lemon Juice Concentrate, Water, Salt), Kale, Cotija Cheese (Cultured Pasteurized Grade A Milk, Skim Milk, Sea Salt, Enzymes), Red Bell Pepper.